Sku: A26725 - Part #: 05-3010
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The Kathy Smith Advanced Kettlebell Solution includes a 10lb and a 15lb kettlebell to bump up your workout to a higher level. Strengthen, tone, and lose weight loss. The included DVD comes with four 15 minutes sessions that offer challenging workouts guaranteed to burn the fat. The Kathy Smith Kettlebell Solution increases total body strength, cardio, range-of-motion, and flexibility. Kettlebell training is an old exercise that is now becoming more popular again.
Kettlebell Solution Workout DVD
The Kettlebell Solution workout DVD is broken out into four 15 minute sessions: upper body, buns and thighs, core, and fat burning. This is the same DVD included with the 3lb & 5lb Kathy Smith Kettlebells, but when used with the heavier kettlebells, will increase the intensity of your workout. So with your warm up, each workout takes just about 20 minutes of your day. That's 20 minutes to tone and shape buns and thigh, strengthen core, strengthen and tone upper body, and burn fat. On days when you really want to bump up the intensity, combine two, three or even all four sessions to burn more calories and to get your heart and lungs pumping. Your body will really start changing as you add intensity.
Kathy Smith's Nutrition Solution
To lose or maintain your weight and be healthy, it's important to eat the right foods. My Nutrition Solution is for those of you who are fed up with being overweight, having little energy, or frustrated by other programs that have failed you before.
Kettlebell Solution Workout Wall Chart
Pair the Kettlebell Solution Workout Wall Chart with your DVD workouts when you need a quick guide to all the kettlebell moves.
If you've never worked with kettlebells before, get ready! This is a workout unlike any workout you've ever done before. You're going to get strong, lean and flexible from your inner core out, with toned arms, legs, hips, buns, and thighs. You're going to feel centered, balanced, and confident. And you're going to have fun! So let's get started!
Kathy Smith Advanced Kettlebell Solution - 10lb and 15lb Kettlebells Features:
- Sand filled with soft outer shell that won't scratch floors
- Large, easy-to-grip handle
- Stable, rounded base
- Soft opaque, pastel coloring
Kathy Smith Advanced Kettlebell Solution - 10lb and 15lb Kettlebells Specifications:
- Color: Light blue, pearl white
- Material: Soft outer shell
- Includes: One 10 lb. Soft Kettlebell, One 15 lb. Soft Kettlebell, 4 Workouts on One DVD: Upper Body, Buns and Thighs, Core, and Fat Burning (75 minutes total time), Kathy Smith Nutrition Solution, Kettlebell Solution Workout Wall Chart
Returns: All returns subject to ActiveForever's return policy and a 15% reprocessing fee. Please call Customer Service for a RMA (Return Merchandise Authorization) Number. Unauthorized returns will not be accepted.
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