Sku: A22254 01 - Part #: 05-9126D
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The Stamina Simply Cardio AeroPilates Workout DVD features a dynamic mix of free-form cardio rebounding exercises that burn fat and boost metabolism while enhancing your body's strength and flexibility. Led by world-renown Pilates guru Marjolein Brugman, these Pilates workouts are designed for use with the popular Stamina AeroPilates with Cardio Rebounder or its updated cousin, the AeroPilates Premier. Luckily, Pilates is a flexible area of fitness, and the AeroPilates DVD illustrates movements that work well with any Pilates reformer equipped with a rebounder.
Each roughly 22-minute Pilates DVD will take you through an entire workout designed to build your core muscles and gently push your cardiovascular system to new levels of fitness. The Stamina AeroPilates cardio rebounding exercises are done in a reclined position that vastly reduces stress on the spine, hips, knees, and ankles, providing a safe, low-impact system for the aged and those with osteoarthritis or chronic joint pain. If you want a gentle, smooth method of burning fat and building cardio stamina, buy the Stamina Simply Cardio AeroPilates Workout DVD from ActiveForever.com today!
Stamina Cardio AeroPilates DVD Features:
- Contains a mix of free-form cardio rebounding exercises
- Reclining exercises protect spine, hips, knees from stress
- Gentle workouts build muscle, bone density, strength
- High-efficiency cardio routines burn fat and boost metabolism
- Improves posture, spinal alignment which decreases headaches, stiffness
Stamina Simply Cardio AeroPilates Workout DVD Specifications:
- Each DVD lasts about 22 minutes
- Level 2 and Level 3 DVDs sold separately
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