Sleep apnea is the term used for periods in which a person temporarily stops breathing while asleep. Obstructive sleep apnea occurs when something is blocking the airway. It is the most common type of sleep apnea.
Obstructive sleep apnea occurs when tissue in the upper airways blocks the breathing passages. The blockage may come from a collapsed uvula. The uvula is the soft tissue that hangs down at the back of the throat. Large tonsils or other excess tissue may also block the airway.
When the muscles relax during sleep, excess tissue can drop into the air passage and interrupt breathing. The person continues to try to breathe around the blockage but cannot take in enough oxygen. Carbon dioxide builds up in the person's blood. This problem corrects itself as soon as normal breathing is restored.
A person may stop breathing a few times or as many as hundreds of times a night. The more episodes that occur per night, the worse the problem. People with this condition often wake slightly to restore their breathing. These episodes disrupt normal sleep, which can result in extreme daytime sleepiness.
Other symptoms of obstructive sleep apnea include: decreased interest in sexfalling asleep when talking, driving, or during daytime activitiesfatigue and irritabilityheadaches, especially in the morningloud snoringmemory lossmood changessnoring interrupted by periods of not breathing
Obstructive sleep apnea occurs when the airway is blocked by excess tissue. Seventy percent of individuals with this problem are overweight. Symptoms often improve or go away entirely if some of this excess weight is lost.
Other risk factors for sleep apnea include: drinking excessive amounts of alcoholenlarged tonsilslung diseases, such as emphysemasleeping on the backsmoking cigarettesusing sleep medications
Obstructive sleep apnea occurs 3 to 20 times more often in men than in women. The women who do get it are most often past menopause.
Weight management can prevent some cases of obstructive sleep apnea. It may be helpful for people with narrow breathing passages to have their tonsils and adenoids removed.
If a person exhibits symptoms of obstructive sleep apnea, a sleep study, called a polysomnogram (PSG), may be recommended. This test measures the following body functions during sleep: airflow and respiratory effortblood oxygen levelsblood pressure and heart rateelectrical activity in the braineye movementmuscle movement
A multiple sleep latency test (MSLT) measures the speed of falling asleep. An arterial blood gas test may also be performed to check levels of carbon dioxide and oxygen.
Sleep deprivation can lower a person's quality of life and increase the risk for injuries. Up to 50% of the individuals with obstructive sleep apnea have high blood pressure. They are also at increased risk for the following disorders: arrhythmia, or irregular heart rhythm, which may be fatalcor pulmonale, a condition in which the heart is so weakened that it cannot pump blood through the lungsheart attackpulmonary hypertension, or high blood pressure in the lungsright ventricular hypertrophy, that is, enlargement and weakening of the right side of the heartstroke
Obstructive sleep apnea is not contagious and poses no risk to others.
Treatment is focused on reducing airway blockage and increasing the amount of oxygen in the body. The first step is often a serious attempt at losing weight. Dental appliances may be used to reposition the tongue and lower jaw. It is also crucial to avoid alcohol and sleeping pills.
If these measures do not help, the person may need a continuous positive airway pressure (CPAP) machine. The individual wears a mask over the nostrils and/or mouth that pumps in pressurized air. This increases the amount of oxygen entering the lungs and also relieves the symptoms of obstruction. The technique can be used with or without supplemental oxygen.
A number of surgical procedures are available. One of the most common, uvulopalatopharyngoplasty, abbreviated as UPPP, is a type of surgery that removes excess tissue at the back of the throat. If all other methods fail, a tracheostomy may be done. This involves cutting a small hole in the neck surgically, through which the person can breathe.
If the person responds well to treatment, there are no side effects. The individual will sleep better and symptoms will disappear.
If the sleep apnea is improved by weight loss, it is important that the individual keep the excess weight off. Some treatments, such as the use of a CPAP machine, can be lifelong.
Any new or worsening symptoms should be reported to the healthcare professional.
