Close
NutriSOURCE Fiber Supplement

NutriSOURCE Fiber Supplement

$29.95
Nestle Replete with Fiber Ultrapak

Nestle Replete with Fiber Ultrapak

$51.25
Fiber Optic Laryngoscope Blade

Fiber Optic Laryngoscope Blade

$153.21
Nestle Nutren Junior with Fiber Ultrapak

Nestle Nutren Junior with Fiber Ultrapak

$69.95
Nestle Nutren 1.0 Fiber with Prebio

Nestle Nutren 1.0 Fiber with Prebio

$32.62
Regency Poli Fiber Neck Pillow

Regency Poli Fiber Neck Pillow

$14.95

Frozen Foods Versus Fresh

Alternate Names

  • frozen versus fresh produce

Definition

Certain fruits and vegetables can be frozen before retail sale to maintain flavor and prevent spoiling. Many types of fruits and vegetables come in both fresh and frozen forms. Examples include:
  • peas
  • corn
  • carrots
  • spinach
  • lima beans
  • vegetable stir-fry mixes
  • blueberries
  • strawberries
  • raspberries
  • peaches
  • Information

    The technology to freeze certain foods provides the shopper with more food choices. Out of season produce can be available throughout the year. Producers also are able to transport and store foods without them spoiling. Food scientists can measure the nutrient content of different foods. Foods are analyzed for various minerals, vitamins and fiber. Studies that have compared frozen produce to fresh produce show that in most cases the frozen fruits and vegetables retain their nutrients.
    A quick-freeze technique is used to freeze produce. This process preserves the food's nutrients. When fresh fruits and vegetables are exposed to light and air, the vitamins in the food break down over time. Fresh produce that has been sitting on the shelf long past its harvest date may actually be lower in nutrients than food that is frozen immediately after picking. The highest levels of nutrients can be found in fresh fruit and vegetables that are in season. Otherwise, frozen varieties are a good choice. Using frozen produce is a great way to get a wide variety of important fruits and vegetables into a balanced diet.

    Leverage our buying power. We serve GOV/EDU/MIL, employers, facilities & inventors.

      Account set up & astute solutions guidance.
      Free edu catalogs for your staff & community.

    Engage in our innovative medical & health care, sales, education & marketing programs.

      Publishing, marketing & lead gen programs.
      Vendors/Investors: full-service solutions.

    Get Discovery Digest e-news updates, discounts, and exclusive offers.

      
      EZ Publish our Discovery Digest free.