A muscle cramp - commonly called a "charley horse" - is a painful, involuntary muscle contraction. Muscle cramps are also sometimes called muscle spasms.
The main symptom of a muscle cramp or spasm is pain and forceful tightening of the muscle. The muscle itself is tender to the touch. In most cases a person is unable to continue using the affected muscle due to the pain.
The exact cause of muscle cramps is not well understood. They can occur in any muscle at any time. Cramps occur most often in the muscles of the leg or foot. They usually occur while playing sports, exercising, or lying in bed. The calf muscle in the back of the lower leg is a common place for nighttime cramps. These often occur after vigorous exercise.
Tight muscles are more likely to cramp than flexible muscles that have been stretched. A low level of physical fitness increases the risk of muscle cramps. Overexertion and muscle fatigue also contribute to cramping. Excess sweating or dehydration can deplete minerals in the body. These minerals are important for good muscle function and include sodium, potassium, calcium, magnesium, and phosphorus.
Medications such as diuretics (water pills) can also lead to cramping due to loss of sodium and potassium. Other situations can contribute to muscle cramping: A person with one leg longer than the other is more likely to develop cramps.People who run with too much rolling in of the foot or too much rolling out of the foot, are more likely to get leg cramps.Wearing high heel shoes can also cause cramping.A poor blood supply to leg muscles caused by smoking and atherosclerosis (hardening of the arteries) can cause a type of calf pain called claudication.
The common muscle cramp lasts a few seconds to minutes. It does not carry any risk of other long-term medical problems.
Stretching the calf and other leg muscles improves flexibility. This reduces the risk of cramps. Individuals who get nighttime calf cramps should: sleep on their sidessleep with their toes pointednot tuck in their blankets and sheets too tightly. This can bend the toes down and cause a cramp.eat a diet rich in fruits and vegetables to reduce the risk of mineral deficiencies.drink plenty of water before, during and after exercise to prevent dehydration, especially during hot weatherwear comfortable shoes with good arch support to helps prevent cramps
In the past, salt tablets were recommended to prevent muscle cramps. However, salt tablets are not useful and should be avoided.
Common muscle cramps are easily recognized. They cause intense pain in the belly of the muscle. The pain may come on while exercising or at rest. It usually lasts seconds to minutes. The pain of claudication in the calf or buttocks comes on during physical activity, like walking up a hill, and goes away with rest.
The immediate treatment of a charley horse or muscle cramp is to stretch and gently massage the muscle.
To stop a calf cramp: Grasp the muscle with one hand and pull back on the toes with the other.Point toes upward to help relieve the spasm. Walking may also help, especially if one walks with full weight on the heels.Use ice packs for severe cases. This relaxes muscles when they are cramping.If exercising, drink water to prevent or correct dehydration.
If one has been exercising or playing sports for a long time, especially in hot weather, loss of minerals may cause muscle cramps. A sports drink may be helpful. Salt tablets should be avoided. Quinine may help reduce nighttime calf cramps, but its use should be discussed with a healthcare professional.
Most of the various treatments do not have side effects. Quinine can sometimes cause ringing in the ears, hearing problems, stomach upset and rarely more serious side effects, such as heart problems and deafness.
Once the cramping has stopped, an individual is usually able to continue regular activities. If severe muscle cramping occurs repeatedly, the individual should see a healthcare professional for evaluation.