Incorporating balance exercise in your workout can strengthen your core muscles and keep your feet on the ground and safe from slips and falls.
We all know working out can have positive effect on health. Did you know that the right exercise routine can really help prevent slips and falls as well? A harmless tumble can quickly become very serious and may cause severe injuries and even death. Most catastrophic falls happen partly due to a lack of a proper function in the hip muscles. Without the proper core exercises stabilizer muscles can grow weak and lack the strength needed to keep the body balanced. Using balance exercises, you can train your body's core muscles to help your body correct itself when out of balance. If the muscles are too weak they don't function well, so the body can get too far out of balance resulting in a fall.
At Activeforever.com we stock a wide range of balance exercise equipment. If you are looking to improve your body's ability to balance itself, core training and stability training is a must. We have exercise equipment specially designed to improve your balance and core stability. Balance equipment includes balance boards, stability balls, balancing bars and fitness equipment to practice forms of mind body training such as yoga and Pilates.
The FitterFirst Softboard Balance Boards revolutionize balance training by providing a comprehensive assortment of wobble, rocker and coordination bases and tables. Specially designed to increase core stability and improve balance, these unique boards give you the sensation of floating on a cushion of air.
Gymnastik Standard Swiss Ball - These strong, resilient plastic balls are indispensable for a wide range of uses in fitness and therapy. These body balance ball helps you to improve your core muscle strengthen these muscles are responsible for balancing your body and are the first ever burst proof fitness balls. Active Forever is pleased to bring these balls to you at once again the lowest possible price.
The Stamina Aero Pilates Pro XP 557 Pilates Reformer Machine is an in-home or commercial grade piece of exercise equipment. It consists of a spring system with different resistance levels set up on a platform that you can lay on, sit on or do various other exercises from. This is a great exercise machine that helps to work the mind and body.