Core Stretch

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Description

Core Stretch

Stretch Your Back, Shoulders, Hips, And Leg Muscles!

Buy the CoreStretch from ActiveForever to help keep your back, shoulders, hips, and legs muscles loose & flexible. CoreStretch is an innovative design to better stretch your legs, shoulders, and back. Proper use elongates the spine rather than forcing your back to curve - stretching your core. CoreStretch allows you to stretch yourself back into shape as it works your ligaments, muscles and tendons in your back, as well as ones in your legs and arms that work in accordance with your back. CoreStretch is also collapsible and light weight for easy portability.

As our bodies mature and age we lose flexibility in our ligaments, muscles and tendons. With this loss we increase our possibility for injury and our athletic ability decreases. ActiveForever understands that the health of our spine is crucial to our complete body performance. Poor spinal health is one of the most common contributors to overall pain and discomfort.

CoreStretch works well on:

Lower & Upper Back
Shoulders
Lats & Lateral Scapula
Advanced Lateral
Shins
Hip (Piriformis)
Upper Glute
I.T. Band
Peroneal (Outer Calf & Ankle)
Lateral (outside) Hamstrings
Medial (inner) Calf
Medial (inner) Hamstrings
Groin

CoreStretch Features:

Three-plane swivel for up-and-down, side-to-side, and twisting motions
10 sizing options
3 levels of fitness
Lightweight and collapsible
Less stress on body than traditional methods

CoreStretch Product Specifications:

Color: Black
Dimensions (assembled): 30" L x 16" W
Weight: 3 lbs
Instruction manual provided

Stretching Guidelines:

Stretching is more effective after warming up and also after exercise.
Never bounce or jerk when stretching
Hold each stretch 10-30 seconds
Never stretch to the point of pain. Stretch to the point of mild tension in the muscles and then relax as you hold the stretch.
Focus on breathing slowly, deeply and naturally. Proper breathing aids relaxation which enhances your stretching success.

Additional Information:
To view the Corestretch Instruction Manual, please Click Here

Proper Technique: For best results, it is important that the CoreStretch be properly sized (adjusted in length) and positioned correctly.

To position the CoreStretch correctly, first set the padded foam bar on lap at approximately the same position as your waist or belt line. Hold the CoreStretch with the numbers facing you with the 10 on the bottom. Depress the button and lengthen the CoreStretch to the number which fully extends your arms and straightens your back but still allows for a comfortable grip with your hands.

Please note that there are three levels of stretching and that not all stretches are recommended at each level. For beginners it is recommended that you start in a seated/chair position, working your way up to the intermediate or standing/supported position and if possible the advanced or seated/floor position.

Warranty info: CoreStretch has a 1 year warranty

Returns: All returns are subject to ActiveForever.com return policy

Related Searches: Exercise Therapy, Core Stretch, CS00010, Back Stretch, Upper Body Stretch, Core Stretches

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1. Sueling on 10/24/2008, said:

Cannot believe the stretch that I get out of this product in my back & shoulders! I do yoga but this helps me get to muscles that even a good down-dog can't!

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