Carex Bed Buddy Hot Cold Pack Features: Microwave or refrigerate All Bed Buddies contain 100% food grade oatmeal and rice in their fillings The Rice is gluten-free and is not a problem for those with celiac disease (sometimes called non-tropical sprue or gluten sensitive enteropathy). Moist heat relief for aches and pains Ready in minutes for use as a heat pack Stays heated for up to one hour Reusable Easy and safe when used as directed Doctor recommended moist heat without adding water Easy to hold handles 100% organic materials Safe for people, pets, and the environment Carex Bed Buddy Hot Cold Pack Applications: Headaches Backaches Neck aches Cramps Arthritis Computer wrist support/ Carpal Tunnel Syndrome Relief for nursing mothers from engorgement

Carex Bed Buddy Hot Cold Pack Instructions:

• To Use as a Hot Pack: Place in microwave for 1-1/2 minutes If additional warmth is desired, continue microwaving in 20 second intervals - not to exceed 2-1/2 minutes total heating time per use
  
• To Use as a Cold Pack: Place in plastic bag and leave in freezer overnight

Why Heat Therapy? Heat can reduce muscle spasms, reduce joint stiffness, and make soft tissue more limber. Heat can be used to help loosen tight muscles and joints during a warm-up period before exercise. For example, you may put moist hot packs on tight leg muscles before running, on your shoulder before throwing, or on tight neck or back muscles.

When Should I Use Heat? Use heat for stiff muscles and joints when you are trying to make them more limber. Most therapists and doctors advise not to use heat right after an injury or while your injury has any swelling, as this will have the opposite effect of an cold therapy. Heat increases blood flow and relaxes muscles. It's good for easing tight muscles, but will only increase the pain and swelling of an injury by increasing blood flow to the injured area.

Why Cold Therapy? Cold therapy is proven to be safe and effective at reducing swelling, relieving pain and decreasing muscle spasms, cold therapy is an easy self-care technique that anyone can administer. Cold therapy should always be used as soon as possible after an injury occurs and continued for the following 48 hours at 15 to 20 minute intervals or as advised by a medical professional.

When Should I Use Cold Therapy? After an injury, blood vessels that deliver oxygen and nutrients to cells are damaged and cannot remove waste. The cells around the injury increase their metabolism in an effort to consume more oxygen. When all of the oxygen is used up, the cells die. Blood cells and fluid seep into spaces around the muscle, resulting in swelling and bruising. When cold therapy is applied, it lowers the temperature of the damaged tissue and constricts local blood vessels. This slows metabolism and the consumption of oxygen, therefore reducing the rate of cell damage and decreasing fluid build-up. Cold therapy can also numb nerve endings and help reduce pain.