The Chi Machine provides a simple exercise without applying any stress on the spine or other body parts. Simply lie down and the Healthy Swinger will rock your body from side-to-side. This simple rocking motion maintains a proper "chi" balance and oxygen supply to the body. "Chi" is said to be the balance of negative and positive forms in the body, which are essential to good health in old Asian tradition. Regular use of this relaxing massage movement stimulates your body and achieves relaxation and stress reduction. Sense of well-being arises from the massaging swing action and is immediately noticeable.

To use: Simply lie down on your back, place your hips on the Healthy Swinger swivel disk, and put your ankles on the separate swing saddle. Set the timer for up to 30 minutes (after your initial sessions of 5-10 minutes each) and enjoy the massaging swing action!