Did you know that the feet have the highest concentration of nerve endings in the body? This reflexology tool activates pressure points releasing healing energy to regenerate the feet and benefit the whole body. The Foot Roller massages and soothes sore and tired feet, stimulates circulation and makes the entire body feel good.

Usage Directions:

Place your foot on the Foot Roller and roll your foot from heel to toes and back again using a steady pace and pressure. Then place your other foot on the Foot Roller and repeat the process. Generally, between 40 and 60 seconds on each foot is a good time for a therapeutic response. You can repeat this process as many times as you like.

Using the Foot Roller while in a standing position allows you to place more pressure on your foot stretching the muscles more fully. Try and keep the Foot Roller under your foot and do not move the leg too far forward or backward to avoid letting the roller slip out. Hard surfaces, such as wood or laminate, may cause the Foot Roller to slip. For the necessary traction, use the Foot Roller on carpet or a non-slip mat.