The Power Plate ® my5 Exercise Machine from ActiveForever is the premium whole body vibration exercise machine produced for home use. Utilizing the principles of Acceleration Training, the Power Plate ® helps consumers achieve higher success in their workouts in shorter amounts of time through effective, low impact exercise.

The vibrations that are produced using the Power Plate ® Exercise Machine - my5 transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second. By doing this the Power Plate ® enhances overall performance in sessions as short as 15 minutes a day, 3 times a week. Power Plate ® workouts offer a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery times. Buy your Power Plate ® from ActiveForever today and enjoy low impact workouts with great results!

FAQ

Not only can Acceleration Training exercise using Power Plate® machines prevent injuries, it can help rehabilitate them as well. Many professional sports teams have found Power Plate ® machines to be indispensable for rehabilitation. Phoenix Suns basketball player Shaquille O'Neal used the Power Plate ® to recover from surgery during the 2002-2003 NBA season, and the Super Bowl Champion New York Giants use it to keep their players on the field and out of the training room. The Power Plate's ® ability to strengthen muscles without strain on joints and ligaments can be extremely valuable for patients with rehabilitation needs. Increased blood circulation helps bring oxygen to inflamed areas to promote healing, while improved lymphatic flow helps drain fluid build-up from injured tissue. Physical therapists around the world have found the benefits of Power Plate ® machines invaluable in their practices.

The principle by which Power Plate ® machines work lies in the law of motion, stated by Sir Isaac Newton: that the force of an object is equal to its mass multiplied by acceleration. What this means is that someone can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body. Power Plate ® machines, instead, use the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.

The result is that you work against a far greater influence or "load" of gravity in every movement you perform. This is the essence of all strength and conditioning programs and Power Plate ® machines simply use a different part of the same equation to achieve this! In fact, the amazing outcomes seen with Acceleration Training exercise respect the same biological and physiological laws of the body as witnessed in other forms of training. The difference is merely the nature of the stimulus applied (i.e. acceleration), and not the human response.

To learn more about Whole Body Vibration click here: Power Plate and Whole Body Vibration Article

Power Plate Exercise Machine - my5 Features: Three-dimensional whole body vibration technology Reasonably sized Reduced stress on joints through low impact workouts Increase blood circulation Perfect for whole-body massage/relaxation Raises Seratonin Levels in the body Features remote control and sleek design with improved functions over the Power Plate ® my3 Quick-Start programs for Strength, Stretch, Massage and Relax

Consult a physician before using Power Plate ® if you have or will have any of the below mentioned conditions:

• Pregnancy
• DVT / Thrombosis
• Cardiovascular diseases
• Recent wounds from an operation or surgical intervention
• Synthetic/artificial joints
• Acute hernia / discopathy / spondylolysis
• Severe diabetes
• Epilepsy
• Acute diseases / inflammation processes
• Severe migraines
• Pacemakers
• Carrying recently fitted IUDs, coils, metal pins, bolts or plates
• Tumors
• Retinal problems/dysfunction

Power Plate ® Technical Specifications

Specifications	pro5 AlRdaptive	pro5	my5	my3
Color	Silver	Silver	Silver, Black or White	Silver
Maximum Load	500lbs	400lbs	300lbs	264lbs
Frequency Range	25 - 50 Hz	25 - 50 Hz	35Hz	35Hz
Frequency Adjust	1 Hz Increments	1 Hz Increments	3 Mats/Varying Thickness	3 Mats/Varying Thickness
Vibration Energy	Low and High	Low and High	Low and High	Low and High
Time Settings	30, 45, or 60 sec	30, 45, or 60 sec	30 or 60 sec	60 sec
Total Machine Dimensions	34" x 42" x 61"	34" x 42" x 61"	27" x 35" x 59"	25" x 32" x 53"
Surface Plate Dimensions	33" x 33"	33" x 33"	27" x 23"	25" x 15"
Machine Weight	348lbs.	330lbs.	200lbs.	200lbs.
Warranty	Parts and Labor - 1 Year	Parts and Labor - 1 Year	Labor - 180 Days Parts - 1 Year	Labor - 180 Days Parts - 1 Year

Warranty:
The owner's warranty for the Power Plate my5 model only applies to use of the Power Plate product in the home. This warranty covers the materials and parts needed to repair, rebuild or replace the equipment for a period of one (1) year and the cost of labor needed to repair, rebuild or repair the equipment for a period of one hundred and eighty (180) days.

Return policy:
Due to hygiene purposes, the Power Plate ® is non-returnable.

Please refer to ActiveForever’s return policy for more detailed information.

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Powerplate, ab workout, home fitness equipment

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