Power Plate Exercise Machine - my5
Powerplate Power Plate Exercise Machine - my5
Effective low impact exercise with the Power Plate ® my5!
The Power Plate ® my5 Exercise Machine from ActiveForever is the premium whole body vibration exercise machine produced for home use. Utilizing the principles of Acceleration Training, the Power Plate ® helps consumers achieve higher success in their workouts in shorter amounts of time through effective, low impact exercise.
The vibrations that are produced using the Power Plate ® Exercise Machine - my5 transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second. By doing this the Power Plate ® enhances overall performance in sessions as short as 15 minutes a day, 3 times a week. Power Plate ® workouts offer a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery times. Buy your Power Plate ® from ActiveForever today and enjoy low impact workouts with great results!
FAQ
How can Acceleration Training and whole body vibration with the Power Plate ® assist in rehabilitation?Not only can Acceleration Training exercise using Power Plate® machines prevent injuries, it can help rehabilitate them as well. Many professional sports teams have found Power Plate ® machines to be indispensable for rehabilitation. Phoenix Suns basketball player Shaquille O'Neal used the Power Plate ® to recover from surgery during the 2002-2003 NBA season, and the Super Bowl Champion New York Giants use it to keep their players on the field and out of the training room. The Power Plate's ® ability to strengthen muscles without strain on joints and ligaments can be extremely valuable for patients with rehabilitation needs. Increased blood circulation helps bring oxygen to inflamed areas to promote healing, while improved lymphatic flow helps drain fluid build-up from injured tissue. Physical therapists around the world have found the benefits of Power Plate ® machines invaluable in their practices.
How does Power Plate ® Exercise Machine work?The principle by which Power Plate ® machines work lies in the law of motion, stated by Sir Isaac Newton: that the force of an object is equal to its mass multiplied by acceleration. What this means is that someone can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body. Power Plate ® machines, instead, use the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.
The result is that you work against a far greater influence or "load" of gravity in every movement you perform. This is the essence of all strength and conditioning programs and Power Plate ® machines simply use a different part of the same equation to achieve this! In fact, the amazing outcomes seen with Acceleration Training exercise respect the same biological and physiological laws of the body as witnessed in other forms of training. The difference is merely the nature of the stimulus applied (i.e. acceleration), and not the human response.

To learn more about Whole Body Vibration click here: Power Plate and Whole Body Vibration Article
Power Plate Exercise Machine - my5 Features:
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Consult a physician before using Power Plate ® if you have or will have any of the below mentioned conditions:
- Pregnancy
- DVT / Thrombosis
- Cardiovascular diseases
- Recent wounds from an operation or surgical intervention
- Synthetic/artificial joints
- Acute hernia / discopathy / spondylolysis
- Severe diabetes
- Epilepsy
- Acute diseases / inflammation processes
- Severe migraines
- Pacemakers
- Carrying recently fitted IUDs, coils, metal pins, bolts or plates
- Tumors
- Retinal problems/dysfunction
Power Plate ® Technical Specifications
| Specifications | pro5 AlRdaptive | pro5 | my5 | my3 |
| Color | Silver | Silver | Silver, Black or White | Silver |
| Maximum Load | 500lbs | 400lbs | 300lbs | 264lbs |
| Frequency Range | 25 - 50 Hz | 25 - 50 Hz | 35Hz | 35Hz |
| Frequency Adjust | 1 Hz Increments | 1 Hz Increments | 3 Mats/Varying Thickness | 3 Mats/Varying Thickness |
| Vibration Energy | Low and High | Low and High | Low and High | Low and High |
| Time Settings | 30, 45, or 60 sec | 30, 45, or 60 sec | 30 or 60 sec | 60 sec |
| Total Machine Dimensions | 34" x 42" x 61" | 34" x 42" x 61" | 27" x 35" x 59" | 25" x 32" x 53" |
| Surface Plate Dimensions | 33" x 33" | 33" x 33" | 27" x 23" | 25" x 15" |
| Machine Weight | 348lbs. | 330lbs. | 200lbs. | 200lbs. |
| Warranty | Parts and Labor - 1 Year | Parts and Labor - 1 Year | Labor - 180 Days Parts - 1 Year |
Labor - 180 Days Parts - 1 Year |
Warranty:
The owner's warranty for the Power Plate my5 model only applies to use of the Power Plate product in the home. This warranty covers the materials and parts needed to repair, rebuild or replace the equipment for a period of one (1) year and the cost of labor needed to repair, rebuild or repair the equipment for a period of one hundred and eighty (180) days.
Return policy:
Due to hygiene purposes, the Power Plate ® is non-returnable.
Please refer to ActiveForever’s return policy for more detailed information.
Related Searches:
Powerplate, ab workout, home fitness equipment
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