A Pedometer is a device that measures distance walked by recording the number of steps taken. The Omron Digital Premium Pedometer Model HJ-112 is one of the best pedometers on the market. This Pedometer is special because of the functionality of the unit. You can place this in your pocket, bag or clip it to your belt. Because of dual sensor technology, the number of steps you take can easily be measured even while jogging.

Measuring the number of steps you take each day allows you to work on increasing that number to effectively lose weight. The program "10K steps per day" is designed to achieve 10,000 steps taken in one day. It is considered a very effective method of losing weight and getting in shape. 10,000 steps per day is equal to about 5 miles of walking. By adding more physical activity to your day, you will benefit from: a decrease in stress, enhanced energy, vitality, improved sleep, mood, digestion, and strengthen your heart.

Now you can drop your pedometer in your purse to find out how much exercise you get in a typical day of work, while running errands, and doing various other tasks. This innovative new product counts steps -- telling you how far you've gone in miles and how many calories you've burned. Simply input weight and stride length, and then start moving. The battery is included so you can take it anywhere you want to go. Purchase the Omron Digital Premium Pedometer Model from ActiveForever today!