Layers of the Mediflow Chiroflow Waterbase Pillow 1 - A layer of super-soft, hypo-allergenic DuPont® polyester fiber (or Down) floats over the top of the water layer to provide comfort. 2 - A thermal insulator fully encases the water layer to prevent loss of heat. 3 - A water pouch secured to the base of the pillow provides neck and head support.

When on the back, the Mediflow Waterbase Pillow cradles the neck with outstanding support in all directions. As you roll from back to side, the water instantly adjusts to maintain correct head and neck support with outstanding comfort. Fiberfill is also much more comfortable than foam. (See picture to the right)

Water Pillow Filling Instructions

Your new Mediflow Waterbase® pillow is simple to fill and can give you exactly the support you desire. The easy-to-fill water pouch provides gentle, responsive support all night long. Simply adjust the amount of water to the degree of support you prefer- soft, medium or firm.

Care Instructions

• Mediflow Filling and Care Instructions
• Empty water from pillow.
• Hand wash in cold water with cap on.
• Do not bleach.
• Hang to dry.
• Do not iron.
• Do not dry clean.

Sleeping Tips

Sleep Tip #1 - Don't try too hard
Worrying about the need to rest and fall asleep is one of the biggest causes of sleeplessness. Instead of lying in bed, staring at the ceiling, find a quiet place and do something calming (like reading) until tiredness sets in.

Sleep Tip #2 - Avoid naps
Naps, which throw off the body's natural sleep cycle, are generally to be avoided, excluding the elderly or the disabled. Abstaining from naps helps to keep the body on schedule, thus allowing sleep to come easier at night.

Sleep Tip #3 - Watch what you eat
It's obvious that drinking caffeine close to bedtime will make it difficult to get to sleep. But keep in mind that taking many over-the-counter medicines and eating heavy meals can also hinder sleep.

Sleep Tip #4 - Think of a relaxing place
Go on a virtual trip in your mind by picturing a place from childhood. Trace the roads and paths of this region until you arrive at a certain place. Usually, you'll be asleep before you arrive at your destination.

Sleep Tip #5 - Use sleeping pills only as directed
Sleeping pills often cause more problems than they solve, as many people take them on a long-term basis. These pills, which are designed for occasional use, lose their effectiveness and produce side effects when used more than directed.

Sleep Tip #6 - Expose yourself to bright lights when you wake up
Exposure to bright light early in the morning, typically for 30 to 40 minutes, has been shown to promote healthy habits and a good night's sleep.

Sleep Tip #7 - Take technology out of the bedroom
In this day and age, people have cell phones, beepers and a whole host of gadgets in their rooms just waiting to go off and disrupt their sleep. Keeping technology out of the bedroom and creating a comfortable setting completely eliminates this problem.

Sleep Tip #8 - Establish a routine
By keeping a regular bedtime, your body becomes trained to ritually wind down and speed up, thus bringing on sleep more consistently.

Sleep Tip #9 - Relax before bedtime
Relaxing before bedtime, which is the best way to get to sleep, is sometimes easier said than done. Instead of worrying while in bed, take some time to write down the next day's problems and solutions and put them aside. This way, full attention can be given to a good night's sleep.

Sleep Tip #10 - Use a Mediflow Waterbase® pillow
Great head support, which Mediflow water pillows create, makes all the difference when it comes to getting a good night's sleep. A Johns Hopkins study measured a clear relationship between the Mediflow water pillow and a much more relaxing and refreshing night's sleep.

MediFlow Waterbased Pillow FAQ

1. How long can the water be left in the Waterbase® pillow before it needs to be changed?

The water can be left in the pillow for up to one year, and then it should be changed. Many people like to wash their pillows, so that is a good time to change the water.

2. Is normal tap water OK to use in my pillow?

Yes

3. Can the Mediflow Waterbase® pillow be washed?

Yes, the Waterbase® pillow can be washed according to the instructions on the care label. You must first empty the water and air from the pillow before washing it. Make sure the cap is replaced before washing. Water temperature should not exceed 105 degrees. Let the pillow air dry. Do not put the pillow in the dryer.

4. What type of polyester filling is used in the Mediflow Waterbase® pillow?

This pillow is filled with a high-quality, machine-washable pillow with a special finish to insure that it does not "lump up" or flatten out. It will respond quite well to periodic washing to rejuvenate the polyester.