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Gripmaster Pro Hand Exerciser
Gripmaster Pro Hand Exerciser
The Gripmaster Pro Hand Exerciser from ActiveForever is a tool used to strengthen the muscles within the hand and most muscles and tendons in the forearm. There are three levels of tension available, medium tension (7lbs. per finger), heavy tension (9 lbs. per finger) and extra heavy tension (11lbs. per finger). Purchase your Gripmaster Pro Hand Exerciser from ActiveForever today!
Gripmaster Pro Hand Exerciser Features:
- Portable
- Easy to Use
- Professional Sports Trainers Use Gripmaster
- Gripmaster Provides an Effective Isolated Resistance Workout
- Develop and Maintain Strength
- Develop Hand Control
- Increase Endurance and Coordination
- Increase Dexterity to Ensure Competitive Edge
Gripmaster Pro Hand Exerciser Specifications
- Available Options:
- A16155 01- Medium Tension
- Color: Red
- Size: Medium Tension (7 lbs. per finger)
- Shipping Weight (lbs): 2.8
- Dimensions (in): 3.6 x 0.9 x 2.9
A16155 02 - Heavy Tension
- Color: Black
- Size: Heavy Tension (9-Pounds per Finger)
- Shipping Weight (lbs): 2.8
- Dimensions (in): 3.6 x 0.9 x 2.9
A16155 03 - Extra Heavy Tension
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- Color: Gray
- Size: Extra Heavy Tension (11 lbs. per finger)
- Shipping Weight (lbs): 4
- Dimensions (in): 3.8 x 1 x 3.8
How It Works:
The wrist (1) and finger (2) flexors are the longer muscles of the forearm and wrist (extrinsic).
These muscles lie in the forearm and their tendon components cross the wrist and attach to the bones to move the fingers and wrist.
Exercise these for greater grip power and endurance.
The smaller muscles of the hand (intrinsic), lie at the base of the thumb (3), small finger (4) and across the hand (5 & 6).
They provide the finer movements, coordination, and control of the fingers and do not cross the wrist.
WARNING!
Like any other piece of exercise equipment, strain, muscle fatigue or other injury can occur from the use of this product. Start slowly with few repetitions as strength is increased over time. This product should be used moderately and with extreme caution. If you experience any pain or discomfort during or after use, discontinue and consult your physician immediately.
ExercisesKEY PINCH Place the hook of the ergonomic palm bar on the inside of the bent index finger. With the tip of the thumb slightly bent, flex the thumb on the first button. Strengthens thumb and index finger for greater stability and co-ordination. (For increased resistance, flex the thumb tip on two buttons at the same time.) |
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TRIGGER PINCH Loosely hold the unit vertically with the buttons toward the fingers and the hook of the ergonomic palm bar positioned over the web space between the thumb and index finger. With the middle of the index finger, press the second button as if squeezing a trigger. Isolates the index finger to enhance strength and coordination. (This can also be done using the above position and the tip of the index finger.) |
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TIP-TO-TIP PINCH Lace the tip of the thumb on the center of the ergonomic palm bar. Position the finger to be exercised on one of the center buttons. Keeping both tips slightly bent, flex the thumb and the finger being exercised toward the center of the unit at the same time. Strengthens specific fingers, thumb, smaller hand muscles and forearm for greater control and endurance. Can be done with one or more fingers. |
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WRIST FLEXION Remove ergonomic palm bar. Stand unit upside down on a table. Rest the forearm of the wrist to be exercised in the other hand. Position the bar across the palm and press the bar in a downward motion while flexing only the wrist joint. Strengthens wrist and forearm muscles. |
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It is suggested that in addition to the above flexing exercises, fingers be stretched in the opposite direction to complement your exercise program.
Returns:
All returns subject to ActiveForever's return policy and a 15% reprocessing fee. Please call Customer Service for a RMA (Return Merchandise Authorization) Number. Unauthorized Returns will not be accepted.
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