Gymstick Fitness Tool Instructions:

Preparing to use the Gymstick Fitness Tool
Before using the Gymstick, the exercise bands need to be attached to both ends of the stick. Slip the smaller loops over the rubber stoppers, making sure that the wings of the stopper and the seams of the fabric loop are in line when slipping the loop on the stopper (Figure 1). The loop may be a little tight when it is attached for the first time. If the loops have been attached correctly, the bands are hanging loose and pointing to the same direction (Figure 2).

Using the Gymstick Fitness Tool
Most Gymstick exercises are done with the loops set under your feet. Set the loop to the middle of your sole to make sure it will not slip (Figure 3). Sport shoes are recommended when exercising with the Gymstick. Many other exercises can also be done by setting both loops under one foot (Figure 4). The resistance can also be increased slightly by rolling the band clockwise around the stick. You can adjust the resistance quickly even when exercising. The smooth control of your resistance allows you to exercise effectively. Use caution when rolling the band to gain resistance; do not wrap the bands around the grips and do not stretch the exercise band over four times its original length. The Gymstick should be stored in the provided Gymstick bag, to protect it from direct sun light and other damage.