The Lifeline Power Up Chin Up Bar from ActiveForever is a portable unit designed to fit over any existing door to allow you to do chin ups. This is important for people who travel or those of us that do not have room for heavy exercise equipment in our homes. The Power Up Chin Up works by fixing your elbows against the door and then simply chinning yourself right on the door itself.

Pullups and Chinups are an essential part of strength training. The Pullup builds strength in your grip entirely because the fingers, hands and forearms are all being used. Pullups also develop your biceps, triceps and shoulders. Muscles throughout the entire back are given the ability to grow stronger, especially the latissimus dorsi and trapezius. Along with a great back work out, your body benefits with a core strengthening workout. Develop stronger biceps and back muscles naturally with the Lifeline Power Up Chin-Up Bar from ActiveForever. Purchase yours today!

Attaching the Lifeline Power Up Chin Up Bar To attach the Portable Chin-Up Bar properly, open any three-hinged door and place the red rotator (door attachment) over the top of the door as close as possible to the hinged side of the door. Do the same with the second Chin-Up provided in your purchase. Space the units 10-14 inches apart. Close and lock the door.

Using the Lifeline Power Up Chin-Up Bar

With your palms facing up, grasp the two foam padded handles and hang directly below the Chin-Ups with your feet off the floors. Keep your body in a vertical position as you pull your chin up past the handles; resist straight down until your arms are straight again.

Lifeline Power Up Chin-Up Bar Features: Works On Either Side Of A Door Fits In A Small Space Such As A Pocket Or Purse Train Your Upper Body Naturally Perfect For Home Or Travel Lifeline Power Up Chin-Up Bar Specifications: Comes Complete With Two (2) Chin-Up Units With Foam Padded Hand Grips Wrist Cushions Rotator Door Attachments Complete Instructions By Fitness Expert Jon Hinds, CNT, CSCS, CPT, NASM Weighs: 1/2lbs. Weight Capacity: 250lbs. Warranty: Lifetime Warranty, except for ordinary wear from use of product Returns: All returns subject to ActiveForever's return policy and a 20% reprocessing fee . Please call Customer Service for a RMA (Return Merchandise Authorization) Number. Unauthorized Returns will not be accepted.

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