While many people use weights at the gym for their rowing exercises, the First Degree Fitness Fluid Rower is designed to build more efficient muscles with proper biomechanical exercises. The benefit of this machine over others is that it utilizes a fluid system of resistance to match real-life rowing, so the proper rowing technique and resistance is maximized to provide a better workout.

The light commercial First Degree Fitness S-250 Fluid Rower has unique heel cradles to maximize correct foot support and comfort while rowing, providing you with little discomfort when adjusting your feet or body. The angled handle shape prevents strain on wrists and hands as well, and the built-in workout computer display lets you know the distance and revolutions per minute you've worked. When looking for a perfect workout machine, efficiency and reliability are the best way to increase your lean body mass; once you get the First Degree Fitness Fluid Rower, you'll realize that there's no substitution to the efficiency and reliability the First Degree Fitness Fluid Rower can provide.

If you're under the impression that this machine is designed for only elite athletes, think again! The rower comfortably adjusts to 16 different levels of exercise. The seat is also softly contoured for unmatched durability, so you don't have to constantly shift your body as you would on a typical rowing machine. The rower also has a compact design that requires less floor space, so you can keep your home free of outdated, clunky workout machines if you purchase the First Degree Fitness Rower - S-250.