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Description
The Perfect Pull Up
From the makers of the Perfect Pushup and Perfect Pushup Travel Edition!
The Perfect Pull Up from ActiveForever is a permanently fixed pull up bar that can be mounted in most standard doorways in your home. This unit is equipped with two rotating handles that allow you to do pull ups and chin ups together! Also available to purchase are the Perfect Pull-Up Ab Straps. These Straps attach to the Perfect Pull Up Bar for off-the-floor leg lifts and crunches. The Ab Straps are sturdy and offer padding for comfort during your pull up abs exercise.
The Perfect Pullup swing arms adjust to provide an ergonomically correct movement that will engage the correct muscles to achieve optimal results. Most typically pull ups and chin ups are effective exercises to increase muscle in your back and arms. The different muscle groups that pull ups work are the Latissimus Dorsi which are the primary muscle groups and the secondary muscle groups, which are your biceps, forearms, rhomboids (middle back) and rear deltoids (shoulders).
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Doing wide grip pull ups will target your Latissimus Dorsi (Lats) while doing close grip pull ups focus more energy on your lower lat muscles. Either way you choose to work out, doing so with the Perfect Pull Up is immensely beneficial to your overall health and well-being. Purchase your Perfect Pull Up from ActiveForever today! The Perfect Pull Up Features:
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The Perfect Pull Up Specifications:
| Door Frame Size: | 27" - 36" W |
| Weight Capacity: | 300 lbs per handle |
| Construction: | High quality Steel, Ball Bearings |
| Latex-Free: | Yes |
| Rotation: | 360 ° |
| Installation Required: | Yes |
| Installation Method: | Permanently mounted into the door frame |
| Ab Strap Material: | Velcro |
| Includes: | Perfect Pull Up Bar, 2 Swing Arms, 2 Rotating Handles, Perfect Pull Up Instructional Chart, and Installation Guide |
| Installation Note: | The maximum weight supported by the Perfect Pull Up will be lower if the door frame is in poor condition or of substandard construction or materials |
Perfect Pull Up Installation Guide
Step 1 Measure the width of the doorway.
- Make sure the doorway is between 27" - 37" wide. If it is not this size, try another doorway.
Step 2 Mount the J-Brackets
- Place a J-Bracket at the top of the door frame on the side opposite of the door. The J-Bracket looks like the letter "J".
- Mark the two holes; remove the bracket and drill the holes using a 1/8" drill bit.
- Install two screws.
- Repeat on the other side (Most door frames are 6' 8" high. If yours is higher, mount the J-Bracket at a comfortable height at least 6' 8" from the floor.
Step 3 Mount the Side Pivots
- Place a Side Pivot 13 1/4" below the J-Bracket.
- Mark the two holes, remove the Pivot and drill the holes.
- Install two screws.
- Repeat on the other side.
Step 4 Install Swing Arms
- Insert the two Swing Arm tubes into the Pull Up Tube.
- To install the Swing Arms on the Side Pivots, line up the large hole in thee Swing Arm with the chrome head of the Side Pivot. It's easier to attach the Swing Arm if it comes up from below.
Step 5 Tighten the Pull Up Tube
- Rotate the Swing Arms up and hook into the J-Brackets.
- Center the Pull Up Tube and tighten the two black hex screws with the hex wrench provided. The chrome screws do not need tightening.
Step 6 Test and Get Fired Up for your first workout!
- Test the installation by gradually putting your full weight on the bar.
- Rotate the Swing Arms and check that the Side pivots.
- Check that the door frame is sound.
- If the Perfect Pull Up does not feel stable or if the mounts are loose, do not use the equipment. You may want to try installing in a different doorway.
Warranty:
1 year manufacturers
Returns:
All Perfect Pull Up returns are subject to ActiveForever's return policy and a 20% reprocessing fee . Please call Customer Service for a RMA (Return Merchandise Authorization) Number. Unauthorized Returns will not be accepted.
Related Searches:
Abstraps, push up, bodyrev, body rev, free shipping
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