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  • Stamina Simply Cardio AeroPilates Workout DVD

Stamina Simply Cardio AeroPilates Workout DVD

SKU: A22254x

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Stamina Simply Cardio AeroPilates Workout DVD
Stamina Simply Cardio AeroPilates Workout DVD The Stamina Simply Cardio AeroPilates Workout DVD features a dynamic mix of free-form cardio rebounding exercises that burn fat and boost metabolism while enhancing your body's strength and flexibility. Led by world-renown Pilates guru Marjolein Brugman, these Pilates workouts are designed for use with the popular Stamina AeroPilates with Cardio Rebounder or its updated cousin, the AeroPilates Premier. Luckily, Pilates is a flexible area of fitness, and the AeroPilates DVD illustrates movements that work well with any Pilates reformer equipped with a rebounder. Each roughly 22-minute Pilates DVD will take you through an entire workout designed to build your core muscles and gently push your cardiovascular system to new levels of fitness. The Stamina AeroPilates cardio rebounding exercises are done in a reclined position that vastly reduces stress on the spine, hips, knees, and ankles, providing a safe, low-impact system for the aged and th View more

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Stamina Simply Cardio AeroPilates Workout DVD The Stamina Simply Cardio AeroPilates Workout DVD features a dynamic mix of free-form cardio rebounding exercises that burn fat and boost metabolism while enhancing your body's strength and flexibility. Led by world-renown Pilates guru Marjolein Brugman, these Pilates workouts are designed for use with the popular Stamina AeroPilates with Cardio Rebounder or its updated cousin, the AeroPilates Premier. Luckily, Pilates is a flexible area of fitness, and the AeroPilates DVD illustrates movements that work well with any Pilates reformer equipped with a rebounder. Each roughly 22-minute Pilates DVD will take you through an entire workout designed to build your core muscles and gently push your cardiovascular system to new levels of fitness. The Stamina AeroPilates cardio rebounding exercises are done in a reclined position that vastly reduces stress on the spine, hips, knees, and ankles, providing a safe, low-impact system for the aged and th View more
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