SoloStrength Offers Users the Best Bodyweight Exercise Routine

Maximize your workout using your own body weight for great results!

By: Shannon Miller, ActiveForever.com

The SoloStrength Bodyweight Exercise Station is a new age workout station that tones, stretches, and burns calories for lifetime maintenance of the body. Creating an advanced full body workout that increases strength, metabolism, and flexibility, the SoloStrength can offer solutions to a variety of issues such as stress, weight control, and overall lack of energy. Not only is it extremely convenient and easy to use, but the SoloStrength Bodyweight Exercise Station can be used for a variety of uses in virtually any location! The SoloStrength is a fitness system that includes a frame with a floating adjustable bar that appeals to all levels of fitness and all ages. The bar adjusts to different heights to either help or restrain you depending on the level of fitness you desire. Everyday exercise can be performed such as pullups, pushups, squats, lunges, and abdominal exercises. The SoloStrength bar aligns according to your body weight and height making the exercises either easy or difficult. The SoloStrength has the ability to increase along with your fitness level improvements. After your goal is achieved, additional exercise tools can be added such as exercise balls, bands, and weights. The use of the bar in addition to standard exercises works all of the muscles together rather than working each muscle separately. An overall body workout can be completed in twenty five minutes! Rather than having to make the trip to the gym or fitness center, the SoloStrength can be used at home, in the office, or the studio. It can be used for indoor or outdoor use as well. While other fitness equipment such as ellipticals and treadmills take up space and are quite heavy, the SoloStrength folds making it easy for storage and travel. The top half of the frame is removable allowing it to be folded at 10” laying flat.

The SoloStrength is useful for everyone at any age looking to tone, stretch, and improve their overall body. Those who are interested in weight control and working on their metabolism will find that it is easy to use and will burn excess calories while increasing energy. The SoloStrength is perfect for anyone looking to recover from a recent injury, hip replacement, or regain strength and energy after pregnancy. In addition, it is a great way to rebuild muscle tissue for those who have breast cancer or those suffering from early stages of Osteoporosis. It is a great tool to be used for rehabilitation in the home rather than spending extra time and money for the use of a therapist. Athletes can use it for sports training especially in the off season. Children can get an early start at healthy habits by getting into a daily exercise routine. What better way to put children’s energy to use than to offer an exercise tool that can be used right in your own home?! Those in maturing ages can continue to exercise while feeling safe. The support gives added security for exercises and stretching to help better everyday living. In general, the SoloStrength helps anyone trying to condition and shape their body while relieving stress and gaining self awareness and confidence. The main difference between the average workout machines and the SoloStrength offers complete strength training. Treadmills, bikes, and ellipticals are a great source for cardio and offers resistance to increase the intensity of your workout. However, strength training provides movements that add resistance to the actual muscles in order to shape and sculpt the body. Like weight training, the SoloStrength is designed so that you can work at your own level to achieve your desired fitness goal. This way you are able to tone your body to look at its best natural state without the worry of appearing too bulky. The SoloStrengh will build muscles that will lead to an increase in metabolism, and burn the maximum amount of calories! In addition, the more muscles that your body has, the stronger you will be. After using the SoloStrength continuously, you will see an increase in strength, muscle, energy, and calorie burning. By combining exercise, diet, and strength you will see an increase in overall health, happy, and way of everyday life!

For more information on these and other great strength training products, please visit our Fitness Physical Therapy section at http://www.activeforever.com