Pilates Weight Loss: Pilates Reformers Make Fitness Goals More Achievable

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Pilates Weight Loss: Pilates Reformers Make Fitness Goals More Achievable


Pilates is an exercise that can completely transform the body. Through innovative movements, breathing exercises, and strengthening routines, practitioners will see improvements in core strength, flexibility, and joint movement. Pilates is also a completely safe exercise. Usually done on a mat or with a machine, the positions and exercise sequences are meant to be of a low impact and usually the practitioner is lying down or in a seated position, so it is a great workout for someone who has been injured and is looking for a different type of physical therapy or workout regime.

Pilates Weight Loss

Other benefits of Pilates are improving body alignment, weight loss, the ability to tone up muscles without bulking up, injury prevention through strength building and stress relief through breathing practices. Pilates also helps ease chronic pain and is truly a practice that provides a full body workout.

Though Pilates can be done both on a mat and a machine, practitioners will see the biggest results by using machines such as at the Stamina Pilates machines. offers a large selection of Stamina products that can be used by anyone from first time Pilates students to teaching professionals.

The Stamina AeroPilates Pro XP 557 Pilates Reformer Machine is a great buy for Pilates newbies. At an extremely reasonable price, this Pilates machine is very easy to use and provides you with the facility to do a variety of workouts at your own pace and at your own level. This pilates reformer allows you to do exercises while both laying on your back and sitting up using the attached bands. The item comes with two workout DVDs, three resistance bands, a manual, as well as a workout chart, so the user can really learn how to properly use the machine, be challenged through following along with specific workouts, track their progress, as well as learn which exercises will work best for the results they are trying to achieve. This machine is a great exercise unit for all fitness levels.

Pilates Weight Loss

The Stamina Pilates Premier Reformer is a more heavy duty unit that allows the user to perform strengthening exercises at 4 adjustable resistance levels. The machine has a padded gliding platform and oversized shoulder pads and headrest for complete comfort. The Premier Reformer allows for the user to not only do workouts targeting the lower body, but in one simple step, adjust the straps, and have the ability to do a complete upper body workout as well. This machine comes with an instructional DVD featuring LighterLiving founder and Pilates expert Marjolein Brugman, who takes the user on a step-by-step journey to improving their lifestyle through Pilates exercise.

Pilates Weight Loss

The Stamina AeroPilates with Cardio Rebounder broadens the range of workouts the user can do. This exciting machine has the same heavy duty structure as other Pilates reformers but has a foot base made of a trampoline allowing you to add that element of cardio to your Pilates strengthening workouts. With more user success rates than your average gym cardio equipment, this unit allows for the user to be working all muscle groups while also improving cardiovascular health at the same time. Also, with the machine being lifted off of the ground, it allows for a larger variety of advanced upper and lower body exercises. This reformer can accommodate up to 300 lbs and is easy to transport and store. Packaged with 2 workout DVDs, the user is provided with hours of instruction on how to get the most out of their workouts using this unique machine.

The Stamina Aero Pilates Premier with Cardio Rebounder is the newer and improved version of the Stamina AeroPilates with Cardio Reformer. It still has all of the same great features, only this machine being slightly larger in size, with adjustable head and neck supports, allows for a wider range of movement while exercising and actually offers the mobility to do over 100 Pilates exercises.

Pilates Weight Loss

The Stamina AeroPilates Pro XP 556 Reformer is a reasonably priced machine with complete professional quality. Made of steel and oak, this machine has four different resistance levels that the user can adjust and modify to their own fitness goals. It is easy to use and would be a perfect fit for beginners and professionals. This machine comes with a beginning level workout DVD as well as a 20 minute cardio workout DVD. All components of the machine are completely adjustable, headrest, hand grips, foot bar, and ropes, allowing all body types and sizes to enjoy and get a good workout. This machine also contains a rebounder, allowing maximum cardio movement.

Machine work is a signature of Pilates exercise. It utilizes low impact workouts, to receive maximum results and improve overall health. For more information on these products and other exercise equipment for weight loss, visit or call 1-800-377-8033.

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