Big Yoga Book - A Simple Guide for Bigger Bodies
The Big Yoga Book - A Simple Guide for Bigger Bodies is an innovative and responsible approach to addressing the teaching of yoga to larger students. No longer is yoga an activity reserved for the rail-thin and overly flexible, with Meera Kerr's book you can safely learn (and teach!) yoga poses, breathing techniques and the history of the exercise right from the comforts of home. A combination of practical knowledge, historical backgrounds, and first-hand experience makes this book very accessible and easy to comprehend. Buy your Big Yoga Book today from ActiveForever.com!
Big Yoga Book - A Simple Guide for Bigger Bodies Features:
- 219 pages with pose illustrations and breakdowns of techniques
- Broad yet thorough understanding of the exercise and its uses
- Incorporates both easy to learn and advanced Hatha Yoga poses
- Author has over 30 years of yoga experience
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