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Put together by a certified fitness expert with more than 10 years of experience, the Chair Aerobics helps burn inches off and tone your body while restoring energy. By incorporating cardiovascular exercises, weights and circuit training, these DVDs teach you how to isolate and tone your muscles by using your own body weight. With 9 different types of DVDs to choose from, each user is able to choose which type of exercise fits their needs the best. From salsa, to tai chi, to exercises for those bedridden or in wheelchairs, Chair Aerobics exercises are ideal for everyone; buy the Chair Aerobics for Everyone DVD Videos today from ActiveForever
|Chair Aerobics for Everyone - General (A17434 01):This low-impact workout video is designed for all individuals, no matter what their fitness level. Great for those who have never exercised, cannot stand for a long period of time or for those who are returning to a fitness routine. Ideal for small spaces, this general Chair Aerobics can be easily done at home or at the office.
|Chair Aerobics for Everyone - Chair Yoga (A17434 02):Easy to follow and great for both men and women, this video is specifically designed for individuals who enjoy yoga but are unable to sit on the ground or need to use a chair for stability. Ideal for all ages, Chair Yoga helps those who are inflexible by going through a series of gentle stretches and easy to perform yogaa poses. This video helps teach users how to release tension, increase circulation and firm/tone your muscles while focusing on breathing to help revitalize the body, mind and spirit.
|Chair Aerobics for Everyone - Chair Salsa (A17434 03):Designed to help increase energy and vitality, this salsa workout DVD provides users with a full body cardio workout to fun Latin music. Ideal for users of all ages and fitness levels, this workout video takes userse through a warm up routine followed by several seated combinations such as the Cha Cha. With fun, upbeat and lively music, users are sure to get their heart going without having to leave their chair. This video is especially ideal for those who cannot stand for a prolonged amount of time or for those with limited space. Get the best cardio workout at home or even at the office.
|Chair Aerobics for Everyone - Chair Boxing (A17434 04):Great for both men and woman of all fitness leves, this fun and energetic full body cardio workout video teaches users simple boxing moves, such as power punches and combination. Great for those who cannot stand for long or need a chair for stability, Chair Boxing allows users to build strength and tone muscles while losing pounds and inches without having to move from their chair. These great moves and combinations can be easily done in the comfort of your home or even at your office.
|Chair Aerobics for Everyone - Chair Bellydance (A17434 05):This effective alternative to conventional exercises allows those who cannot stand for long periods of time the ability to easily perform dance moves. With great routine moves such as forward and back shimmies, belly rolls and exotic hand movements, users are able to tone and strengthen their muslces while expressing their sensual side. This dance without impact video helps users loose pounds and inches while toning their back and arm muscles; these easy to follow dance moves can be done at home in or in small spaces, such as the office.
|Chair Aerobics for Everyone - Circuit Beach Party (A17434 06):Designed to be a circuit trainig workout, the Beach Party DVD allows users to tone and strengthen their body and burn calories while sitting in a chair. By combining cardiovascular fitness and resistance training, this workout routine helps increase energy, decrease stress and helps users control their weight and improve their overall health. Easy to use, fun and energetic, this Beach Party DVD features great routines to 60's style surf music.
|Chair Aerobics for Everyone - Chair Tai Chi (A17434 07):Ideal for individuals who cannot stand for long periods of time or who are beginners at working out or inflexible, this Chair Tai Chi DVD features a complete seated workout routine that consists of gentle, slow flowing movements. This easy to follow steps help tone and firm muscles without strain, making this fitness video great for users of all ages. This effective workout plan helps users lower blood pressure and relieve stress, making you feel relaxed and revitalized.
|Chair Aerobics for Everyone - Exercises for the Bedridden(A17434 08):For individuals with physical challenges or for those who are bedridden, this exercise DVD instructs users on how to do simple movements from the comfort of their own bed. Easy to do, these fitness movements can be performed alone or with a caregiver. with a combination of stretches, light resistance training and medication, users learn how to perform different arm presses, a core workout and lots of exercises to promote flexibility and reduce stiffness. Ideal for all ages, this DVD helps increase user energy levels while strenthening muscles and boosting their immune system.
|Chair Aerobics for Everyone - Wheelchair Workout (A17434 09):The Wheelchair Workout DVD features a series of fun, easy and motivational workout routines that are great for all ages and fitness levels. Designed especially for those in wheelchairs, this workout video helps teach users basic stretching and upper body toning exercises to increase strength, flexibility and muscle-tone. These simple exercises help alleviate shoulder, neck and back strain as well as increase mobility and self-esteem. Help control your weight and aid in digestion by doing these workout routines right in your wheelchair.
|Chair Aerobics for Everyone - Beginner Basics (A17434 10):Beginner Basics is a slow paced exercise DVD designed for the absolute very beginner. It is a slow paced workout beginning with a gentle warm up followed by stretches, an arm workout, core exercises and a cool down . There is also a separate option for adding leg exercises.|
Chair Aerobics Features:
- Safe, effective and fun low-impact workout
- Great for all ages and all fitness levels
- Effective alternative to traditional exercise
- Ideal for individuals with limited mobility
- Great exercises can be done at home, at the office or virtually anywhere
- Helps tone and shape your body
- Restores energy
Chair Aerobics DVD Specifications:
- Includes: one (1) DVD
- DVD Titles: Beginner Basics, Chair Bellydance, Chair Boxing, Chair Salsa, Chair Tai Chi, Chair Yoga, Circuit Training Beach Party, Exercise for The Bedridden, General, Wheelchair Workout
Returns: All returns subject to ActiveForever's return policy and a 15% reprocessing fee. Please call Customer Service for a RMA (Return Merchandise Authorization) Number. Unauthorized returns will not be accepted.
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