The Glycemic Index Food Guide is a deluxe nutritional field guide which identifies and breaks down the glycemic index and glycemic load of many popular foods and drinks. Touted as a "real guide to taking charge of your health through nutrition" the Glycemic Index Food Guide addresses common nutritional pitfalls and helps steer the reader toward healthier and attainable dietary goals. An expanded introduction addresses frequently addressed questions, including an in-depth look at carbohydrates, an overview of the glycemic index, and the health disorders affected by heightened blood sugar. The second part of the book is the actual guide, listing the GI for hundreds of foods and beverages and their associated glycemic classification. Get your blood sugar under control, buy your Glycemic Index Food Guide today from ActiveForever.com!
Glycemic Index Food Guide Features:
- Easy-to-understand explanation of the glycemic index
- Helps you to measure and record dietary habits
- An ideal reference tool for diabetic diets
- Authored by well known and accredited nutritionist Dr. Shari Lieberman
Glycemic Index Food Guide Specifications:
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