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Aquatic Exercise

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Importance of Water Exercises

Water exercise is the newest addition to the global fitness regime, but has been proving equally effective. There are numerous applications of water exercises and fitness experts are always coming up with new workouts. As of today, water/aquatic exercise looks promising if you are fitness conscious and want to indulge in a regimen that develops flexibility, strength, rehabilitation, relaxation, weight management, and cardio training. It is recommended for both adults and children with a range of sessions from high intensity kick boxing to mind stimulating exercises that combine shiatsu massage and tai chi.

Water Weight Training Equipment

Consequently, there are several pieces of equipment which facilitate this form of exercise. Today, a good number of landlubbers are using the swimming pool, the most common being used is the aquatic handheld weights. Athletes have long been using water exercises to relieve themselves from stress and for cross training after injuries. Doctors even prescribe aquatic exercises for people with arthritis and other problems that make land exercising too difficult. Another revolutionary product that is quickly catching up with fitness enthusiasts is the specially designed AquaJogger DeltaBelts. This belt (sold separately) acts as a support and balance device while under the water and the DeltaBells function as balance and support devices.

Aquatic Exercise Accessories

While there are several other products on the market, it is typically suggested that you get assistance from a professional trainer. Aquatic exercises make workouts fun and easy, but are nevertheless quite effective and stimulating. Well, while in the pool, don’t forget your waterproof MP3 player or sunscreen lotion. Aquatic exercises can seriously change your lifestyle for the good, facilitating both a healthy body and mind. If you have been thinking about it, you can even choose to create your own fitness pool in your backyard with products like iPool from Active Forever.