Stamina Intro to AeroPilates DVD with Marjolein Brugman
Included free with purchase of the Stamina AeroPilates with Cardio Rebounder or the Stamina AeroPilates Premier with Cardio Rebounder the Stamina Intro to AeroPilates DVD with Marjolein Brugman is available separately to help welcome you to the world of AeroPilates and the numerous health benefits it can provide.
One of the biggest names in fitness, Marjolein Brugman is credited with making Pilates a household name. After experiencing the powers of Pilates firsthand during rehabilitation, she set out to make the benefits of stretching exercises more well known, creating the AeroPilates workout system. The Intro to AeroPilates DVD helps to bring that drive and tenacity right into your living room.
This 30 minute DVD will first introduce you to the the Simple Rules of Body Placement, helping you to establish a proper foundation to build from, then begin training with the Introductory Workout for the True Beginner, highlighting 24 of the best exercises for your body. The exercises and training contained in Stamina's Intro to AeroPilates DVD with Marjolein Brugman are sure to have you seeing results immediately. Buy your copy today from ActiveForever.com!
Intro to AeroPilates DVD Features:
- Learn how to lose weight quickly
- Improve your strength and flexibility
- Increase your coordination and balance
- Build lean muscle and enhance your stamina
- Strengthen your respiratory system
- Correct poor posture and misalignments
AeroPilates DVD with Marjolein Brugman Specifications:
- Length: 30 minutes total
- Proper Form Section: 10 minutes - "The Simple Rules of Body Placement"
- Exercise Section: 20 minutes - "Introductory Workout for the True Beginner"
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