The Pilates principle of core stabilization addresses posture, muscle performance and motor control – the same concepts that form the basis of most orthopedic rehabilitation and therapy. The combination of modern exercise science rehabilitation principles and Pilates are very successful in treating many common conditions and diseases, including:
Pilates is extremely versatile – the extensive exercise repertoire can be modified to fit the needs of each patient.
From weekend warriors to elite professionals, athletes looking for a competitive edge are discovering that Pilates helps you:
- Hit the ball farther
- Run faster
- Jump higher
- Correct muscle imbalances
- Prevent injury
Developing an athlete's core – the deep abdominal muscles along with the muscles closest to the spine – makes athletes more agile, helps prevent injury and increases sports performance.
Pilates is an innovative system of mind-body exercise. In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain.
Pilates conditions the whole body. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned achieving a strong lean body with balanced strength and flexibility.
Pilates gets your mind in tune with your body, the quality of movement is valued over quantity of repetitions. No other exercise system gives you a challenging fun workout while still being gentle on your joints and back.
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves. Pilates will make you feel and look better.
38425 N Spur Cross Rd #5
Cave Creek, AZ 8533
Pilates Equipment for Sale in Scottsdale Arizona