Exercising in Water
Exercising in water can have enormous health benefits. Whether you are a swimming or prefer to use water based fitness equipment like the Aquajogger, water exercise offers the same benefits of other exercise programs. Whether you"re rehabbing an injury, suffering from painful arthritis, have a heart ailment, edema or just trying to lose a few pounds, an aquatic exercise program can take your fitness to another level.
Benefits of Water Exercising
Exercising in water with an innovated product like the Aquajogger, improves muscular strength and endurance, increases flexibility, improves cardiovascular fitness, lowers blood pressure and cholesterol levels, and even helps reduce body fat. Clinical studies have shown that because the buoyancy of water reduces the weight of a person by 90 percent, there is less stress on the back, hips, knees and ankles when exercising in water. You can turn any back yard swimming pool in a fitness paradise. To benefit from water exercising all you need is the right pool fitness equipment. This can be anything from swim fins to an underwater treadmill to an Aqua jogger system.
Aquajogging "running in water" is a great way to exercise and get you closer to your health and fitness goals. Running in the water, is highly beneficial for cross training for runners and an excellent way to deal with and prevent injuries. If you"re getting over an injury, aqua-jogging can allow you to recover without losing fitness. As a runner, water running is a great way to work on strengthening your running form and cardio fitness without increasing the pounding on your joints an individual receives running on hard street surfaces.
To incorporate water running into any pool or water based exercise program, you will need the right aquatic exercise equipment such as a floatation vest or belt. This helps to keep your body afloat while allowing you to perform a running motion.
The AquaJogger Pro Buoyancy Belt is a soft and comfortable elastic belt designed to aid with water workouts. The patented contoured shape is designed to help support and strengthen the lower back and keep the body vertical and afloat.
The AquaJogger® AquaRunners RX are lower body exercise tools that provide resistance during water exercise so you can tone up without strain. These easy-to-use AquaRunners feature a slip-on design with a strapping system that is easily adjustable to the width of a foot and is equipped with a floating heel strap.
The AquaJogger Men"s Fitness System is designed to allow men to benefit from water workouts without added strains. By using buoyancy and water resistance, the AquaJogger Fitness System is able tone and strengthen the body
Swimmers, Pool Exercise equipment
The FINIS Z2 Gold Zoomers are fitness-oriented swim gear that promotes increased muscle and cardiovascular strength while maintaining a comfortable fit. An innovative Flex Box works on the up-kick to build muscle strength in the hamstrings, glutes and supporting areas.
The Home Swimmer Portable Stationary Swimming System is Easy to install. The Stationary Swimming System enables you to enjoy a low-impact cardiovascular swimming workout virtually anywhere and can be used in all types of pools.
The FINIS Freestyle Snorkel is an innovative piece of swimming fitness gear that allows users to train or exercise using the freestyle stroke while keeping perfect body positioning. Engineered with a curved shape that allows swimmers to keep their eyes down, the Freestyle Snorkel encourages a stress-free alignment of the back, neck and shoulders so competitors can focus on developing an efficient, propulsive stroke. This really is a beneficial piece of fitness equipment for triathletes, sprinters and longer-distance swimmers.
From Aquajoggers to underwater treadmills Active Forever offers the best pool fitness equipment and accessories your aquatic workouts. Shop at Activeforever.com and save big on all exercise and fitness equipment.
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Starting at: $26.99
The Thera-Band Hand Bars are versatile water exercise tools that provide increased muscle strength and flexibility while preserving joint strength. Able to improve the range of motion of the upper extremities, these Thera Band Hand Bars also provide three levels of resistance that tone your arms, chest, shoulders and back so you look your best.Learn More
Starting at: $2,999.99
The Aqua Trek Pool Ladder is a portable swimming pool ladder designed for commercial inground pools. Built for heavyweight durability, yet lightweight for portability, the AquaTrek Pool Ladder can be easily removed for automatic pool cleaners, retractable pool covers, and solar blankets. The Aqua Trek Pool Ladder is available in 4, 5, and 6 step configurations, making it the ideal solution for your aquatic access needs. Buy the AquaTrek Pool Ladder from ActiveForever today and improve the safety and accessibility of your pool!Learn More
Starting at: $4,199.99
AquaTrek Pool Steps provide a safe and convenient means to make access to your facility's pool easier. Lightweight and durable in design, AquaTrek swimming pool steps are completely portable with wheels to make moving the pool step easier on the deck. With non-slip safety treads on each step, AquaTrek Pool Steps allow users to enter and exit the pool by walking forward, making the pool more accessible for those with disabilities and limited mobility. Improve accessibility at your pool when you buy the AquaTrek Pool Steps!Learn More
The Carex Cast Protector is an easy to use, reusable cast or bandage protector. Available for either the arm or leg, the cast protector is equipped with a stretchable opening that forms a tight seal to help keep the water out and protect the cast. Buy the Carex Cast Protector today from ActiveForever!Learn More
The Carex EZ Stretch Cast Protector is a strong and durable cover that helps protect a cast or bandage from getting wet while showering or bathing. Easy to use, the protector slides on easily with one hand and features a tight seal at the opening. Latex free, this cast protector fits most adults and children. Buy the Carex EZ Stretch Cast Protector today from ActiveForever.com!Learn More
This ActiveForever cast protector has a watertight design that allows patients to shower. This product features a patented design that provides for quick, one-handed application. This cast protector is made from long-lasting abrasion-resistant taffeta vinyl. It is reusable and ideal for home or hospital use.Learn More